Pan Fried Chicken and Country Gravy Recipe

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Pan Fried Chicken and Country Gravy
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Ingredients
9
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken flat.
  2. Cut each breast in half.
  3. Dredge chicken in flour and place in the freezer for about 5 minutes.
  4. Heat skillet and add about 2 tablespoons of olive oil.
  5. Dredge chicken in milk and then flour.
  6. Place chicken pieces in hot oil.
  7. Cook over medium high heat for about 7 minutes.
  8. Turn pieces and cook another 7 minutes.
  9. Add broth to the pan, cover and cook for 5 minutes until chicken is done.
  10. Remove chicken from pan and cover with tin foil to keep warm.
  11. Add the gravy packets, milk and water to the chicken juices.
  12. Stir and bring to a boil until gravy thickens.
  13. Serve chicken covered with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.28 Kcal (1190 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 8.89mg 3%
Sodium 975.86mg 41%
Potassium 304.81mg 6%
Total Carbs 40.69g 14%
Sugars 7.65g 31%
Dietary Fiber 3.11g 12%
Protein 10g 20%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 85.7 Kcal (359 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 12%
Cholesterol 2.68mg 3%
Sodium 294.18mg 41%
Potassium 91.89mg 6%
Total Carbs 12.27g 14%
Sugars 2.31g 31%
Dietary Fiber 0.94g 12%
Protein 3.01g 20%
Vitamin C 1mg 6%
Iron 0.6mg 11%
Calcium 73mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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