Directions:
- Coat baking dish with melted butter.
- Combine: flour, salt, pepper and grlic powder in one bowl.
- Combine: beaten egg and milk in second bowl.
- Combine: chees, bread crumbs and rice crispies in third bowl.
- Cut chicken pieces in half. coat chicken pieces in flour mixture, dip in egg and lastly press in the bread crumb mixture.
- Arrange in baking dish, drizzle 2 tablespoons melted butter evenly on top of chicken. bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.02 Kcal (1252 kJ) | ||
| Calories from fat | 171.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 71.54mg | 24% | |
| Sodium | 922.12mg | 38% | |
| Potassium | 97.15mg | 2% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 317.5 Kcal (1329 kJ) | ||
| Calories from fat | 181.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 29% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 24% | |
| Sodium | 979.11mg | 38% | |
| Potassium | 103.16mg | 2% | |
| Total Carbs | 23.89g | 7% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 10.36g | 20% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 17% | |
| Calcium | 205.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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