Blonde Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs chicken breasts, sliced into cubes
4 minced garlic cloves
2 bunches green onions, sliced
1 green pepper, diced
2 tbsp olive oil
2 cups chicken broth
2 oz diced green chilies
1 (15 oz) can black-eyed peas
1 (15 oz) can pinto beans
1 (15 oz) can great northern beans
1 tsp cumin
1 tsp chili seasoning mix
2 tbsp flour
3/4 tsp salt

Directions:

Sauté the chicken breast, garlic, onion and green pepper in oil until chicken is cooked through.
Rinse and drain beans/peas. Add beans, chicken broth, green chilis and seasonings to pot. Simmer for 10 minutes. Stir in enough flour until chili is thickened to desired consistency and add salt and pepper to taste. If chili is too thick, thin it out with more chicken broth.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.25 Kcal (1010 kJ)
Calories from fat	127.99 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	27.89mg	9%
Sodium	766.05mg	32%
Potassium	291.72mg	6%
Total Carbs	16.27g	5%
Sugars	0.76g	3%
Dietary Fiber	2.17g	9%
Protein	11.66g	23%
Vitamin C	28.1mg	47%
Iron	1.3mg	7%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	159.36 Kcal (667 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	22%
Cholesterol	18.42mg	9%
Sodium	506.01mg	32%
Potassium	192.69mg	6%
Total Carbs	10.74g	5%
Sugars	0.5g	3%
Dietary Fiber	1.43g	9%
Protein	7.7g	23%
Vitamin C	18.6mg	47%
Iron	0.8mg	7%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No Fat Turkey Chili - a La Dave

Ground turkey breast, Red kidney beans, drained and 20 more..
Red, White and Blue Chili

Green pepper, diced, Diced onion, Canola oil and 11 more..
White Chili IV

Olive oil and 19 more..
Rosalie's Cornmeal Casserole

Garlic cloves, Onion, Green pepper, Cumin, Chili, Flour and 11 more..
Ashish's Curry Chicken

Chicken breast, cut into bite sizes and 10 more..
Spicy Chicken Fajitas

Chicken breast, chopped, Garlic clove, chopped finely and 15 more..
Thai Drunken Pasta

Chicken breasts and 16 more..
Spicy Chicken Stir Fry, # 3

Chicken breasts, sliced into short strips, Garlic, sliced and 13 more..
Creamy Horseradish Chicken Breast

Olive oil, Chicken breasts, Garlic cloves and 7 more..