Directions:
- Cut tomato in half and, holding the skin side, pulp on the coarse side of a cheese grater. Be sure to catch all the juice.
- To serve place a clove of garlic and a couple of rounds of toast on each plate.
- Rub the clove of garlic on the toast lightly pour oil liberally over the bread followed by spoonfuls of the freshly pulped tomato. Finish with a sprinkling of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 194.42mg | 8% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Sodium | 244.55mg | 8% | |
| Potassium | 190.96mg | 3% | |
| Total Carbs | 23.57g | 6% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 4.26g | 7% | |
| Vitamin C | 9.6mg | 13% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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