Sunday Garlic Roast Beef Recipe

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Sunday Garlic Roast Beef
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  1. Toast the garlic, unpeeled, in a small skillet for 7-8 minutes over medium-high heat until they become spotty brown. Poke slits with a paring knife on all sides of the roast. Peel garlic and cut each clove into 3-4 slivers, then poke a sliver into each slit in the roast.
  2. Combine mashed garlic, thyme and salt in a small bowl. Rub into all surfaces of the roast. Transfer roast to a plate and refrigerate, uncovered, at least 4 hours.
  3. Combine Garlic Paste ingredients in small saucepan. Place over medium-high heat until it begins to bubble, then reduce to low and cook until garlic softens, about 30 minutes. Remove from heat and allow to cool completely. Strain oil into a small bowl. Remove thyme and bay and discard. Mash garlic cloves along with 1 tbsp of garlic oil, using a fork. Cover and refrigerate until roast is done resting.
  4. Preheat oven to 450°F Place an empty, dark-colored, non-stick roasting pan in the oven to heat as well.
  5. Remove roast from refrigerator and remove the rub with paper towels. Rub 2 tbsp garlic oil over surface of roast, then sprinkle with pepper. Place roast in roasting pan, fat side down. Roast 10-15 minutes, turning to brown all sides.
  6. Lower oven to 300°F Turn roast fat-side up, and smear garlic paste over the top. Roast 50-70 minutes, until internal temperature is 120°F.
  7. Remove roast to a carving board, tent with foil, and let rest 20 minutes.
  8. Meanwhile, place roasting pan over a burner set to medium heat. Add chicken broth and beef broth. Simmer down until reduced to 2 cups. Drain any accumulated juices from carving board into jus. Pour through a sieve before serving.
  9. Carve roast and serve with jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.64 Kcal (1363 kJ)
Calories from fat 158.59 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 107.93mg 36%
Sodium 540.91mg 23%
Potassium 708.14mg 15%
Total Carbs 2.82g 1%
Sugars 0.07g 0%
Dietary Fiber 0.19g 1%
Protein 37.67g 75%
Vitamin C 4.8mg 8%
Iron 3.5mg 19%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 27%
Cholesterol 43.32mg 36%
Sodium 217.11mg 23%
Potassium 284.24mg 15%
Total Carbs 1.13g 1%
Sugars 0.03g 0%
Dietary Fiber 0.08g 1%
Protein 15.12g 75%
Vitamin C 1.9mg 8%
Iron 1.4mg 19%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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