Pan Bagnat Recipe

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Pan Bagnat
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Ingredients:

Directions:

  1. Mix oil and garlic in bowl. Hollow out inside of both bread halves, leaving 1/2-inch-thick sides. Brush inside of bread halves with garlic oil. Spread tuna evenly over bottom half. Top with onion, then tomatoes, pressing down to compact. Sprinkle anchovies and capers over, pressing to adhere. Layer peppers over, then olives. Top with remaining bread half; press together.
  2. Wrap bread tightly in plastic wrap. Refrigerate at least 2 hours and up to 1 day. Cut bread crosswise into six 3-inch-wide pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.36 Kcal (2468 kJ)
Calories from fat 261.31 Kcal
% Daily Value*
Total Fat 29.03g 45%
Cholesterol 25.61mg 9%
Sodium 1346.3mg 56%
Potassium 707.71mg 15%
Total Carbs 52.44g 17%
Sugars 8.44g 34%
Dietary Fiber 3.75g 15%
Protein 28.96g 58%
Vitamin C 85.4mg 142%
Iron 21.3mg 118%
Calcium 78mg 8%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 67.79 Kcal
% Daily Value*
Total Fat 7.53g 45%
Cholesterol 6.64mg 9%
Sodium 349.24mg 56%
Potassium 183.58mg 15%
Total Carbs 13.6g 17%
Sugars 2.19g 34%
Dietary Fiber 0.97g 15%
Protein 7.51g 58%
Vitamin C 22.1mg 142%
Iron 5.5mg 118%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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