Tomato and Garlic-Bread Soup Recipe

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Tomato and Garlic-Bread Soup
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Ingredients:

Directions:

  1. Preheat oven to 300°F. Mix 1/2 cup olive oil and 3 minced garlic cloves in large bowl. Add sourdough bread pieces and toss to coat. Arrange bread in single layer on large baking sheet. Bake until golden, stirring once, about 20 minutes. Set garlic-bread croutons aside.
  2. Heat remaining 2 tablespoons olive oil in heavy large pot over medium heat. Add onions and sauté until very tender, about 25 minutes. Add remaining minced garlic and cook 1 minute. Add chicken stock, crushed tomatoes and 1/2 cup Parmesan cheese. Simmer soup uncovered 30 minutes, stirring occasionally. Season to taste with salt and pepper.
  3. Add garlic-bread croutons to soup and cook 1 minute. Ladle soup into bowls. Sprinkle with thinly sliced basil and Parmesan cheese shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.51 Kcal (1694 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 21.1mg 7%
Sodium 847.63mg 35%
Potassium 1152.4mg 25%
Total Carbs 53.32g 18%
Sugars 18.6g 74%
Dietary Fiber 5.01g 20%
Protein 22.5g 45%
Vitamin C 43.9mg 73%
Iron 1.7mg 10%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 55.74 Kcal (233 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 19%
Cholesterol 2.91mg 7%
Sodium 116.8mg 35%
Potassium 158.79mg 25%
Total Carbs 7.35g 18%
Sugars 2.56g 74%
Dietary Fiber 0.69g 20%
Protein 3.1g 45%
Vitamin C 6mg 73%
Iron 0.2mg 10%
Calcium 29.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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