Pan-Asian Teriyaki Spareribs Recipe

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Pan-Asian Teriyaki Spareribs
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Ingredients:

Directions:

  1. Position rack in middle of oven and preheat to 375°F. Sprinkle ribs with pepper. Wrap each rib rack tightly with heavy-duty foil. Set packets on large rimmed baking sheet. Bake ribs until just tender, about 1 hour 15 minutes. Cool ribs 30 minutes in foil. Unwrap foil. Pour all juices from ribs into medium bowl. (Can be made 1 day ahead. Cover ribs and pan juices separately and chill.)
  2. Spoon off and discard fat from surface of pan juices. Stir teriyaki baste and next 4 ingredients into pan juices.
  3. Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Grill ribs until heated through and well glazed, turning and basting often with teriyaki mixture, about 20 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1731.38 Kcal (7249 kJ)
Calories from fat 1084.05 Kcal
% Daily Value*
Total Fat 120.45g 185%
Cholesterol 331.1mg 110%
Sodium 4169.17mg 174%
Potassium 10.49mg 0%
Total Carbs 40.76g 14%
Sugars 28.32g 113%
Dietary Fiber 0.07g 0%
Protein 114.41g 229%
Vitamin C 0.1mg 0%
Iron 6.1mg 34%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 218.78 Kcal (916 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 185%
Cholesterol 41.84mg 110%
Sodium 526.83mg 174%
Potassium 1.32mg 0%
Total Carbs 5.15g 14%
Sugars 3.58g 113%
Dietary Fiber 0.01g 0%
Protein 14.46g 229%
Iron 0.8mg 34%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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