Chicken & Broccoli with Crispy Noodles Recipe

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Chicken & Broccoli with Crispy Noodles
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Ingredients
10
Count
Nutrition
3842
Calories
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Ingredients:

Directions:

  1. In a large bowl, whisk together the sherry and cornstarch. Add the ginger, then add the chicken pieces and stir to coat. Set aside.
  2. Heat the oil in a wok or a 12-inch skillet over high heat until it reaches 350 degrees on a deep-fat thermometer. The rice sticks cook almost instantly, so have a slotted spoon and paper towels ready before you start. Take a handful of rice sticks, break into 2- to 3-inch pieces, and drop into the hot oil. They should puff immediately and become opaque—remove them as soon as they do to prevent burning and drain on the paper towels. Repeat, bringing the oil back to 350 degrees before you add more rice sticks, until all of them are cooked.
  3. Pour off all but 2 tablespoons of the oil and return the pan to the heat. When the oil is shimmering, add the chicken, broccoli, and almonds and cook, stirring frequently, until the chicken is lightly browned all over, about 3 minutes.
  4. Add the kecap manis and chicken stock and bring to a boil, stirring. Reduce the heat to medium-low, cover, and simmer until the chicken is cooked through and the broccoli is tender, 3 to 4 minutes; add a little more stock if the mixture becomes too dry.
  5. Divide the chicken and broccoli among the plates, top with the crispy noodles, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3841.61 Kcal (16084 kJ)
Calories from fat 644.92 Kcal
% Daily Value*
Total Fat 71.66g 110%
Cholesterol 135.13mg 45%
Sodium 856.98mg 36%
Potassium 1374.2mg 29%
Total Carbs 707.07g 236%
Sugars 537.59g 2150%
Dietary Fiber 7.25g 29%
Protein 57.62g 115%
Vitamin C 151.4mg 252%
Iron 3.4mg 19%
Calcium 136mg 14%
Amount Per 100 g
Calories 316.07 Kcal (1323 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 110%
Cholesterol 11.12mg 45%
Sodium 70.51mg 36%
Potassium 113.06mg 29%
Total Carbs 58.17g 236%
Sugars 44.23g 2150%
Dietary Fiber 0.6g 29%
Protein 4.74g 115%
Vitamin C 12.5mg 252%
Iron 0.3mg 19%
Calcium 11.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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