Pam's Roasted Vegetables Recipe

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Pam's Roasted Vegetables
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Ingredients:

Directions:

  1. Cut asparagus, zucchini and red pepper into pieces or chunks.
  2. Leave the tomatoes whole.
  3. Place in a small roasting pan.
  4. Sprinkle with coarse salt or sea salt.
  5. Combine oil, garlic and basil and drizzle over vegetables.
  6. Bake at 375°F for 20-25 minutes or until asparagus is cooked.
  7. If you can't find grape tomatoes, just use an extra pint of the cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.28 Kcal (361 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 2.89mg 0%
Potassium 144.5mg 3%
Total Carbs 7.26g 2%
Sugars 4.17g 17%
Dietary Fiber 0.82g 3%
Protein 0.78g 2%
Vitamin C 25.7mg 43%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 68.6 Kcal (287 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 9%
Sodium 2.3mg 0%
Potassium 114.89mg 3%
Total Carbs 5.78g 2%
Sugars 3.32g 17%
Dietary Fiber 0.65g 3%
Protein 0.62g 2%
Vitamin C 20.4mg 43%
Iron 0.1mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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