Directions:
- I put barbecue sauce, ketchup, worcestershire sauce, honey, brown sugar and garlic powder in my mini chopper and chop until mixed well.
- I use a greased 8x11 glass casserole for 3 chops.
- (If making 6 chops a 9x13 might work).
- Pour 3/4 cup of sauce over the 3 chops.
- (All the sauce over 6 chops).
- Cover and refridgerate for 24 hours.
- I turn the chops after 12 hours and make sure the are coated well.
- After the 24 hours, put the water in bowl and microwave until boiling.
- (1/4 cup for 3 chops, 1/2 cup for 6 chops).
- Add the boullion cubes, stir until dissolved.
- (2 boullion for 3 chops, 4 boullion for 6 chops).
- Remove pork chops from pan, add the boullion to the sauce, stir very well.
- Put the pork chops back it the pan.
- Bake in a preheated 350 degree oven for 1 hour to 1 hour 15 minutes or until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 1138.47mg | 47% | |
| Potassium | 258mg | 5% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.49 Kcal (936 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 10% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 4% | |
| Sodium | 1006.26mg | 47% | |
| Potassium | 228.03mg | 5% | |
| Total Carbs | 39.7g | 15% | |
| Sugars | 30.58g | 138% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.55g | 10% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.3mg | 8% | |
| Calcium | 39.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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