Directions:
- Season chop with pepper; place in a small nonstick skillet.
- In a small bowl, combine all ingredients except 1 tablespoons water and cornstarch. Pour over pork. Bring to a boil. Reduce heat; cover and simmer 20-25 minute or until meat thermometer reads 160 degrees. Remove pork chop and keep warm.
- Stir together cornstarch and 1 tablespoons water and stir into the pan juices. Bring to a boil and cook 1 minute or until thickened. Pour over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 533.44mg | 22% | |
| Potassium | 132.23mg | 3% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 13% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 5% | |
| Sodium | 432.81mg | 22% | |
| Potassium | 107.29mg | 3% | |
| Total Carbs | 14.61g | 6% | |
| Sugars | 3.11g | 15% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 5.08g | 13% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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