Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

204Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 4.5 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz)
Calories 204.12 Kcal (855 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 16%
Saturated Fat 3.4g 17%
Cholesterol 66.78mg 22%
Sodium 1610.28mg 67%
Potassium 374.22mg 8%
Total Carbs 2.87g 1%
Protein 23.01g 46%
Iron 1.1mg 6%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 126 g
  • Cal: 10.2 %
  • Fat: 16.3 %
  • Carb: 1 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (48.8%)
  • Protein (45.3%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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