Directions:
- Coat large skillet with cooking spray & heat over medium-high heat
- Dredge chicken lightly with flour (I sometimes omit this step)
- Cook chicken until no longer pink (3-5 minutes)
- Remove chicken and keep warm on a plate
- Melt margarine in same skillet
- Stir in 2 Tbs flour
- Heat over medium 1-2 minutes
- Stir in chicken broth, wine and lemon juice and heat to boiling
- Stir until thickened (1-2 minutes)
- Reduce heat and simmer 15 minutes until sauce consistency
- Stir in parsley
- Return chicken to sauce over med-low heat, spooning sauce over chicken, until warmed through
- Serve over your favorite pasta
- **I sometimes add artichokes and mushrooms, and fresh garlic is delicious in it as well!
- PER SERVING: (without artichokes and mushrooms, using white pasta)
- 6 GRAMS FAT
- 301 CALORIES
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1132.31mg | 47% | |
| Potassium | 746.75mg | 16% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 15% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 46% | |
| Sodium | 337.17mg | 47% | |
| Potassium | 222.36mg | 16% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 14.19g | 95% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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