Low Fat Chicken Tostadas Recipe

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Low Fat Chicken Tostadas
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Ingredients
8
Count
Nutrition
546
Calories
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Ingredients:

Directions:

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.29 Kcal (2287 kJ)
Calories from fat 198.4 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 68.22mg 23%
Sodium 2607.08mg 109%
Potassium 1179.48mg 25%
Total Carbs 60.69g 20%
Sugars 11.83g 47%
Dietary Fiber 6.98g 28%
Protein 30.8g 62%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Iron 9.2mg 51%
Calcium 242.1mg 24%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 34%
Cholesterol 13.9mg 23%
Sodium 531.04mg 109%
Potassium 240.25mg 25%
Total Carbs 12.36g 20%
Sugars 2.41g 47%
Dietary Fiber 1.42g 28%
Protein 6.27g 62%
Vitamin C 4.9mg 40%
Vitamin A 0.1mg 13%
Iron 1.9mg 51%
Calcium 49.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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