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Chickpeas With Zucchini Curry Recipe

Chickpeas With Zucchini Curry Recipe

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Ingredients:

Serving

200 g courgettes (turai, sliced into 5 mm rounds)
2 medium tomatoes (chopped )
1 small onion, sliced
2 green chilies (hari mirch, or to taste)
1 tbsp fresh coriander (hara dhania, chopped) or 1 tbsp cilantro leaf (hara dhania, chopped)
1/2 tsp red chili powder (pisi lal mirch)
1 tsp grounded coriander (pisa dhania)
1/4 tsp turmeric powder (pisi haldi)
1 tsp cumin seed (sufaid saabut zeera)
250 g garbanzo beans ( chickpeas ,boiled and drained )
salt (to taste)
2 tbsp oil

Directions:

Heat the oil in a pot and add the onion and cumin seeds. When they start to crackle, add the courgette slices and chickpeas. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
Cover and cook for about 10-12 mins or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.76 Kcal (1381 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Sodium	28.09mg	1%
Potassium	840.92mg	18%
Total Carbs	45.99g	15%
Sugars	11.63g	47%
Dietary Fiber	12.8g	51%
Protein	14.4g	29%
Vitamin C	70.5mg	117%
Iron	4.7mg	26%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	148.27 Kcal (621 kJ)
Calories from fat	43.53 Kcal
		% Daily Value*
Total Fat	4.84g	17%
Sodium	12.63mg	1%
Potassium	378.11mg	18%
Total Carbs	20.68g	15%
Sugars	5.23g	47%
Dietary Fiber	5.76g	51%
Protein	6.47g	29%
Vitamin C	31.7mg	117%
Iron	2.1mg	26%
Calcium	42.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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