Directions:
- Clean and wash spinach.
- Place in a pan with little water and onion.
- Cook until tender.
- Drain and grind to a paste.
- Sift flour and salt in a large bowl.
- Add spinach and milk to make a stiff dough.
- Knead the dough well.
- Divide it into 20 parts.
- Roll them out into round puris of 3 (7 1/2 cms) diameter each.
- Heat oil in a deep frying pan and fry 1 or 2 puris at a time.
- Turn once.
- Remove when both sides are cooked.
- Serve hot with youghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 185.52mg | 8% | |
| Potassium | 100.91mg | 2% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.05 Kcal (892 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 458.28mg | 8% | |
| Potassium | 249.27mg | 2% | |
| Total Carbs | 45.56g | 6% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.9g | 3% | |
| Protein | 5.57g | 5% | |
| Vitamin C | 9.3mg | 6% | |
| Iron | 4.8mg | 11% | |
| Calcium | 45.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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