Directions:
- Soak brown and red lentils in ample cool water for 1 hour to overnight. Drain and rinse.
- Place drained lentils into a large saucepan or Dutch oven. Pour in the water, then add garlic, salt, coriander, cayenne, and turmeric. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes.
- While the lentils cook, melt the clarified butter in a skillet over medium heat. Stir in the onions, and cook, stirring often, until they turn golden brown. Stir in the cumin, and cook until fragrant, about 1 minute.
- Stir the onions and milk into the lentils; cook for another 6 to 8 minutes. Sprinkle with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.41 Kcal (2083 kJ) | ||
| Calories from fat | 144.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 13% | |
| Sodium | 898.48mg | 37% | |
| Potassium | 1034.84mg | 22% | |
| Total Carbs | 63.09g | 21% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 30.5g | 122% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 8.7mg | 49% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 25% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 13% | |
| Sodium | 143.46mg | 37% | |
| Potassium | 165.24mg | 22% | |
| Total Carbs | 10.07g | 21% | |
| Sugars | 0.55g | 14% | |
| Dietary Fiber | 4.87g | 122% | |
| Protein | 4.2g | 53% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 1.4mg | 49% | |
| Calcium | 24.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Spinach Soup
Dried brown lentils, Water, Garlic cloves, Coarse salt and 7 more.. -
Curried Red Lentil Dahl
Olive oil, Onion, diced, Garlic, minced, Bay leaf and 10 more.. -
Indian-Inspired Chicken With Raita
Plain yogurt, Garlic cloves, minced, Salt and 13 more.. -
Chicken Tikka Masala
Chicken breasts, cut into 1/2-inch cubes and 13 more.. -
Potato Lentil Stew
Potatoes, Dried red lentils, Water, Diced tomato, Salt and 5 more.. -
Spicy Chicken Flautas
Tortilla, Cornflour, Preparing the chicken and 30 more.. -
Caribbean Grilled Pork and Onions
Lime juice (should be a third cup, not half cup) and 7 more.. -
Natchitoches Meat Pies
Flour, Bacon fat, Ground beef, Ground pork and 13 more.. -
Chipotle Shrimp Cocktail Bites
Raw large shrimp, peeled and deveined, Beer and 14 more.. -
Stuffed Crabs (New ORleans)
White crabmeat, Stale bread or 4 stale hamburger buns and 13 more.. -
Halibut with Zesty Peach Salsa
Orange juice, Canola oil, Lime juice, Brown sugar and 13 more.. -
Masur Dahl
Red lentils, Water, Salt, Ginger, Ground dried turmeric and 7 more.. -
Masoor Dal (Red Lentils)
Red lentil, Water, Red chili powder, Salt, Turmeric powder and 6 more.. -
Curried Red Lentil Sweet Potato Soup
Red lentils, Water, Sweet potato, Sea salt and 7 more.. -
Delicious Chickpea Curry
Water, Cubes vegetable bouillon, Raisins, Olive oil and 14 more..
Also Try
-
-
-
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
