Directions:
- Soak buns in milk and egg mixture.
- Saute celery, onions (not green), garlic and bell pepper in a heavy pot in the butter until wilted.
- Add worcestershire sauce, crabmeat and season to taste with salt, pepper and cayenne.
- Cook over medium heat about 15 minutes, stirring constantly.
- Add green onions.
- Then add buns.
- Mix well.
- Stuff crab shells (artificial).
- Sprinkle tops with bread crumbs and bake at 375 for 10 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.57 Kcal (2087 kJ) | ||
| Calories from fat | 312.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 201.97mg | 67% | |
| Sodium | 137.87mg | 6% | |
| Potassium | 386.27mg | 8% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.9mg | 60% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 53% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 67% | |
| Sodium | 41.65mg | 6% | |
| Potassium | 116.7mg | 8% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 9.78g | 65% | |
| Vitamin C | 9mg | 50% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3.3mg | 60% | |
| Calcium | 64.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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