Directions:
- In a large stainless steel bowl place the chicken with ginger, garlic, salt, pepperchopped coriander, lime juice and zest with 1 tbsp of the oil. Stir then cover with a clean cloth, leave to one side for 30 minutes.
- After 30 mins, heat one tbsp of the oil in a large frying pan or wok add the chicken and cook for 8 -10 minutes until browned all over.
- Remove the chicken from the pan and put to one side. In the same pan heat the remaining oil and gently cook the onion and chili powder for 5 minutes. Add the turmeric and ground cumin, stir and cook for another minute.
- Stir in the cream and gently simmer for 5 minutes. Add the chicken and simmer for another 5 minutes. Add the tomato puree, stir then add the lemon juice. Cook for one minute more then serve garnished with fresh coriander. Boiled rice, warm naan bread or chapatis are delicious served alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.2 Kcal (863 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 142.58mg | 6% | |
| Potassium | 371.7mg | 8% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.6mg | 15% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 101.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 24% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 2% | |
| Sodium | 101.88mg | 6% | |
| Potassium | 265.59mg | 8% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 5.82g | 33% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 14.5mg | 34% | |
| Iron | 1.9mg | 15% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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