Directions:
- Mix the beans and the taco seasoning.
- Mix the avocado, sour cream, lemon juice and garlic salt.
- In a large bowl spread the bean mixture, top with the avocado mixture.
- Sprinkle the chilies on the avocado mixture and follow with the black olives, green onions, tomatoes and finish with both cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.56 Kcal (1062 kJ) | ||
| Calories from fat | 186.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 292.92mg | 12% | |
| Potassium | 351.62mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 151.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 32% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 13% | |
| Sodium | 238.84mg | 12% | |
| Potassium | 286.71mg | 7% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 3.39g | 17% | |
| Protein | 8.9g | 22% | |
| Vitamin C | 11.8mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 242.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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