Authentic Guacamole Recipe

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Authentic Guacamole
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Ingredients
9
Count
Nutrition
127
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor or salsa maker or even a blender, add the Tomato, Cilantro, Garlic, Jalapeno and Onion until it is the right consistancy.
  2. Next add the can of diced chilis.
  3. In a separate bowl mash up the avocado and add sour cream until it is smooth.
  4. Combine with the vegetables and mix in lemon juice.
  5. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.5 Kcal (534 kJ)
Calories from fat 97.83 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 0.99mg 0%
Sodium 11.74mg 0%
Potassium 400.94mg 9%
Total Carbs 9.15g 3%
Sugars 1.79g 7%
Dietary Fiber 5.57g 22%
Protein 1.89g 4%
Vitamin C 20.2mg 34%
Iron 0.8mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 125.42 Kcal (525 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 17%
Cholesterol 0.98mg 0%
Sodium 11.55mg 0%
Potassium 394.41mg 9%
Total Carbs 9g 3%
Sugars 1.77g 7%
Dietary Fiber 5.48g 22%
Protein 1.86g 4%
Vitamin C 19.9mg 34%
Iron 0.8mg 5%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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