Pad See-Ew Recipe

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Pad See-Ew
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Ingredients:

  • oil
  • 1 lb rice noodles , cut into 3/4-inch strips
  • 1 tbsp sugar
  • 1/2 lb large precooked prawns
  • 1 egg

Directions:

  1. Heat OIL in large wok.
  2. Brown GARLIC.
  3. Break up RICE NOODLE into oil and fry.
  4. Add SOY SAUCES and SUGAR.
  5. Spread out noodles and scramble EGG in center.
  6. Add PRAWNS.
  7. Add BABY BROCCOLI.
  8. Cook until broccoli is at desired tenderness.
  9. Serve immediately with chili sauce and enjoy with a cold thai iced tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.67 Kcal (1975 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 40.92mg 14%
Sodium 1748.93mg 73%
Potassium 285.61mg 6%
Total Carbs 101.8g 34%
Sugars 3.63g 15%
Dietary Fiber 4.24g 17%
Protein 9.5g 19%
Vitamin C 50.5mg 84%
Iron 2.5mg 14%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 224.54 Kcal (940 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 3%
Cholesterol 19.48mg 14%
Sodium 832.58mg 73%
Potassium 135.96mg 6%
Total Carbs 48.46g 34%
Sugars 1.73g 15%
Dietary Fiber 2.02g 17%
Protein 4.52g 19%
Vitamin C 24mg 84%
Iron 1.2mg 14%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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