Directions:
- Preheat oven to 500 combine wine, thyme, onino, tomato.
- Garlic, and basil in a bowl coat chicken breasts on both sides with oil and season them with salt, pepper, and italian seasoning pull out 4 long sheets of foil (about 2 ft) fold foil into 2 1 ft halves in center of each half, place 1/4 of the spinach top spinach piles with chicken breasts top each breast with some of the mixture, allowing some liquid from mixture to puddle around each chicken breast sprinkle 1 oz cheese on top of each pile seal foil into packets, leaving some room for steam- make sure the packets are pretty airtight bake packets until they puff up with steam and chicken is cooked through, about 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.26 Kcal (4171 kJ) | ||
| Calories from fat | 663.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.74g | 113% | |
|---|---|---|---|
| Cholesterol | 272.91mg | 91% | |
| Sodium | 2034.06mg | 85% | |
| Potassium | 1215.06mg | 26% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 69.16g | 138% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 252.25 Kcal (1056 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 113% | |
|---|---|---|---|
| Cholesterol | 69.1mg | 91% | |
| Sodium | 515.02mg | 85% | |
| Potassium | 307.65mg | 26% | |
| Total Carbs | 3.56g | 5% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 17.51g | 138% | |
| Vitamin C | 7.8mg | 51% | |
| Iron | 0.4mg | 8% | |
| Calcium | 58.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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