packet chicken mediterranean style |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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quick and great Ingredients:
4 boneless skinless chicken breasts |
2 tablespoons olive oil |
2 teaspoons italian seasoning |
1 1/2 teaspoons salt |
3/4 teaspoon pepper |
1 (10 ounce) package frozen spinach, thawed and wrung out |
1 cup drained and chopped sun-dried tomato |
1/2 cup dry white wine (a cheap sauvignon blanc is good) |
1/2 teaspoon fresh thyme |
1 cup thinly sliced yellow onion |
1/2 cup pitted halved kalamata olive |
2 tablespoons minced garlic |
2 tablespoons chopped fresh basil |
4 ounces crumbled feta cheese (use goat if you don't care for feta) |
Directions:
1. preheat oven to 500 combine wine, thyme, onino, tomato.
2. garlic, and basil in a bowl coat chicken breasts on both sides with oil and season them with salt, pepper, and italian seasoning pull out 4 long sheets of foil (about 2 ft) fold foil into 2 1 ft halves in center of each half, place 1/4 of the spinach top spinach piles with chicken breasts top each breast with some of the mixture, allowing some liquid from mixture to puddle around each chicken breast sprinkle 1 oz cheese on top of each pile seal foil into packets, leaving some room for steam- make sure the packets are pretty airtight bake packets until they puff up with steam and chicken is cooked through, about 30 min.
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