Chicken Italian Style Saltimbocca Recipe

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Chicken Italian Style Saltimbocca
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Ingredients
8
Count
Nutrition
345
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Slighly pound the chicken breasts to make even.
  2. Sprinkle with the basil and some black pepper.
  3. Place slice of ham over top of each.
  4. Roll up each breast and secure with a toothpick.
  5. Place melted butter in a dish.
  6. Combine the bread crumbs with the romano cheese and parsley.
  7. Dip each breast roll into the melted butter, the roll into crumbs mixture to coat evenly.
  8. Place each in a buttered baking dish.
  9. Bake 350 degrees for 35 minutes- until golden-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.18 Kcal (1445 kJ)
Calories from fat 145.95 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 164.72mg 55%
Sodium 847.27mg 35%
Potassium 673.99mg 14%
Total Carbs 2.56g 1%
Sugars 0.31g 1%
Dietary Fiber 0.14g 1%
Protein 49.15g 98%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 55.27 Kcal
% Daily Value*
Total Fat 6.14g 25%
Cholesterol 62.38mg 55%
Sodium 320.84mg 35%
Potassium 255.23mg 14%
Total Carbs 0.97g 1%
Sugars 0.12g 1%
Dietary Fiber 0.05g 1%
Protein 18.61g 98%
Iron 0.1mg 1%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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