Directions:
- In small bowl, whisk together all vinaigrette ingredients. Can be made up to 3 days ahead.
- Cut 2 of the pears ito 1/2 pieces. Melt butter in heavy medium skillet over medium heat. Add chopped pears; sprinkle with 1/4 tsp pepper and 1/8 tsp salt. Cook 4-6 minutes or until golden brown and softened. Recipe can be made to this point up to 4 hours ahead. Let stand at room temperature.
- Place cooked pears in center of 8 salad plates. In large bowl, toss salad mix with vinaigrette. Place on top of pears; sprinkle with cheese and nuts. Slice remaining 2 pears; arrange over greeens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.52 Kcal (1602 kJ) | ||
| Calories from fat | 181.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 17% | |
| Sodium | 310.65mg | 13% | |
| Potassium | 212.12mg | 5% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.16 Kcal (997 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 31% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 17% | |
| Sodium | 193.41mg | 13% | |
| Potassium | 132.07mg | 5% | |
| Total Carbs | 21.05g | 11% | |
| Sugars | 10.14g | 65% | |
| Dietary Fiber | 2.71g | 17% | |
| Protein | 10.46g | 34% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 89.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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