Ingredients:
- 5 lbs bone-in english-style short ribs, meat and bones separated
- 3 scallions, sliced thin
Directions:
- Note-To remove the meat from the bones, insert a knife between the rib and meat, staying as close to the bone as possible, and saw the meat off the bone.
- Arrange beef bones in a dish and microwave (in batches if microwave is small) until well browned, 10-15 minutes; transfer to slow cooker.
- Process pear, soy sauce, garlic, scallions, ginger, and vinegar in food processor until smooth, about 1 minute; transfer to slow cooker.
- Stir broth and tapioca into slow cooker.
- Season short ribs with salt and pepper and nestle into slow cooker.
- Cover and cook until beef is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Transfer short ribs to serving platter and tent loosely with foil.
- Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
- Remove bones and season sauce with salt and pepper to taste.
- Stir in cilantro.
- Spoon 1 cup sauce over short ribs and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 2030.66mg | 85% | |
| Potassium | 237.52mg | 5% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 1172.81mg | 85% | |
| Potassium | 137.18mg | 5% | |
| Total Carbs | 12.31g | 7% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 3.29g | 11% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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