Calories in Cooking Light Herb crusted salmon with mixed green salad

445Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Herb crusted salmon with mixed green salad

Amount Per 1 oz
Calories 445.26 Kcal (1864 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 21%
Saturated Fat 5.67g 28%
Cholesterol 89.22mg 30%
Total Carbs 42.69g 14%
Sugars 13.01g 52%
Dietary Fiber 1.33g 5%
Protein 33.85g 68%
Vitamin C 7mg 12%
Vitamin A 1.2mg 39%
Iron 3.2mg 18%
Calcium 130.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 28.35 g
  • Cal: 22.3 %
  • Fat: 20.8 %
  • Carb: 14.2 %
  • Prot: 67.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (29%)
  • Protein (31.3%)
Cooking Light Herb crusted salmon with mixed green salad Good and Bad Points
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