Directions:
- Preheat oven to 375°F.
- In a skillet, heat oil over medium-high heat. Add mushrooms and onion and saute until soft, about five minutes.
- Place in a large baking dish that has a tight-fitting lid (or cover tightly with double layer of foil).
- Rinse wild rice under cold running water for 1 minute. Add to baking dish along with brown rice.
- In a small saucepan, bring stock and butter to a boil. Stir in salt. Immediately pour over rice in baking dish and seal tightly with or foil.
- Bake one hour or until tender. Remove from oven. Uncover and fluff with fork.
- Cover dish with a clean kitchen towel and let stand for five minutes. Uncover and let stand for five minutes more. Stir in basil.
- Press pilaf into lightly oiled moulds or custard cups. Invert onto dinner plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.72 Kcal (1188 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 4350.78mg | 181% | |
| Potassium | 200.19mg | 4% | |
| Total Carbs | 48.11g | 16% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.64 Kcal (1066 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 3904.77mg | 181% | |
| Potassium | 179.67mg | 4% | |
| Total Carbs | 43.18g | 16% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 2.98g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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