Directions:
- Bring 2 quarts of water to a boil.
- Meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic, and sauté until opaque.
- Add beef and sauté, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar,and ginger and add to the sauté mixture.
- Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
- Add to the meat mixture and keep warm.
- Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.43 Kcal (1903 kJ) | ||
| Calories from fat | 199.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 1134.55mg | 47% | |
| Potassium | 964.14mg | 21% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 54.32g | 109% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 4.7mg | 26% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 34% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 50% | |
| Sodium | 369.32mg | 47% | |
| Potassium | 313.85mg | 21% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 17.68g | 109% | |
| Vitamin C | 26.9mg | 138% | |
| Iron | 1.5mg | 26% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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