Orange Teriyaki Chicken Recipe

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Orange Teriyaki Chicken
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Ingredients:

Directions:

  1. Combine all ingredients except Chicken. Place Chicken Breasts in Freezer bag, pour marinade over chicken, freeze.
  2. Thaw, reserve marinade, grill for about 35 minutes, brushing marinade on.
  3. OR- I have dumped this all in the crockpot and it came out great- lots of good sauce for the brown rice - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.58 Kcal (1141 kJ)
Calories from fat 71.65 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 121.84mg 41%
Sodium 1170.35mg 49%
Potassium 757.38mg 16%
Total Carbs 9.33g 3%
Sugars 8.22g 33%
Dietary Fiber 0.43g 2%
Protein 42.82g 86%
Vitamin C 29.9mg 50%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 111.9 Kcal (469 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 12%
Cholesterol 50.02mg 41%
Sodium 480.47mg 49%
Potassium 310.93mg 16%
Total Carbs 3.83g 3%
Sugars 3.37g 33%
Dietary Fiber 0.18g 2%
Protein 17.58g 86%
Vitamin C 12.3mg 50%
Iron 0.1mg 1%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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