Directions:
- Mix all ingredients except chicken and Tempura.
- Coat chicken in Tempura and deep fry until meat is cooked and golden in color. This will depend based on size of wings or if you choose to use breast pieces. Drain excess oil by placing on paper towel.
- Coat well in sauce and set on grated surface, i.e. cookie cooling rack, to allow excess to drain preventing Tempura from becoming soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.36 Kcal (1220 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 2360.97mg | 98% | |
| Potassium | 236.62mg | 5% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 26.91g | 108% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 18% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 24% | |
| Sodium | 1792.51mg | 98% | |
| Potassium | 179.65mg | 5% | |
| Total Carbs | 24.48g | 11% | |
| Sugars | 20.43g | 108% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 12.76g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.3mg | 17% | |
| Calcium | 79.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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