Oysters Rockefeller (Emeril Lagasse) Recipe

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Oysters Rockefeller (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Drain the oysters and liquid through a fine mesh strainer. You should have 3 cups of oyster liquor, if not add enough clam broth to make up for the difference. In a large saute pan, melt the butter over medium heat. Stir in the flour and cook for 4 minutes. Stir in the onions and cook for 2 minutes. Stir in the anchovy paste, garlic, watercress, and spinach. Season with salt and pepper. Cook for 1 minute. Stir in the oyster liquor and bring the liquid up to a boil. Reduce to a simmer and continue to cook for 8 to 10 minutes or until the sauce is thick. Remove from the heat and stir in the Herbsaint. Reseason with salt and pepper if needed. Spread the rock salt evenly over a large sheet pan. Arrange the oyster shells on the baking sheet. Place the oysters back in their shells. Season the oysters with salt and pepper. Place a heaping spoonful of the filling on top of each oyster. Using the back of the spoon, gingerly pat the filling into the shell. Sprinkle the top of the oyster with the grated cheese. Place the baking sheet in the oven and cook for about 15 minutes or until the sauce is golden brown and the oysters have curled. Remove from the oven and serve on a large platter. Serve the oysters with fish forks and fresh lemons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3030.35 Kcal (12687 kJ)
Calories from fat 1259.89 Kcal
% Daily Value*
Total Fat 139.99g 215%
Cholesterol 432.34mg 144%
Sodium 9904.3mg 413%
Potassium 2740mg 58%
Total Carbs 350.05g 117%
Sugars 13.7g 55%
Dietary Fiber 51.22g 205%
Protein 85.71g 171%
Vitamin C 153.2mg 255%
Vitamin A 1.1mg 38%
Iron 15.9mg 88%
Calcium 1383.2mg 138%
Amount Per 100 g
Calories 265.13 Kcal (1110 kJ)
Calories from fat 110.23 Kcal
% Daily Value*
Total Fat 12.25g 215%
Cholesterol 37.83mg 144%
Sodium 866.55mg 413%
Potassium 239.73mg 58%
Total Carbs 30.63g 117%
Sugars 1.2g 55%
Dietary Fiber 4.48g 205%
Protein 7.5g 171%
Vitamin C 13.4mg 255%
Vitamin A 0.1mg 38%
Iron 1.4mg 88%
Calcium 121mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.5
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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