Oysters Rockefeller Recipe

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Oysters Rockefeller
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  1. Remove oysters from shell and put in each shell 1 teaspoon of the sour cream which has been mixed with the garlic, salt and pepper. Put oyster on top and completely fill the shells with raw spinach which has been put through the meat chopper and mixed with the Pernod and cheese. Sprinkle the top with bread crumbs and a little more grated Parmesan cheese. Dot with butter, put oyster shells on a bed of rock salt in the broiling pan and brown the oysters under the broiler. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.03 Kcal (3936 kJ)
Calories from fat 316.69 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 502.35mg 167%
Sodium 1067.8mg 44%
Potassium 2219.7mg 47%
Total Carbs 7.5g 3%
Sugars 0.04g 0%
Dietary Fiber 2.28g 9%
Protein 144.23g 288%
Vitamin C 32.3mg 54%
Iron 39.4mg 219%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 124.43 Kcal (521 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 54%
Cholesterol 66.5mg 167%
Sodium 141.34mg 44%
Potassium 293.82mg 47%
Total Carbs 0.99g 3%
Sugars 0.01g 0%
Dietary Fiber 0.3g 9%
Protein 19.09g 288%
Vitamin C 4.3mg 54%
Iron 5.2mg 219%
Calcium 30.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 23

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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