Directions:
- Set the oven at Low Broil .
- Cook the fresh spinach.
- Crumble the bacon if it is in slices.
- Open oysters with a special knife (Yep, I did it myself!) and put them on a baking sheet.
- Cut the cheese in big pieces.
- Put the cooked spinach on top of each oyster, then cheese, then sprincle with bacon.
- Put the oysters in the oven and broil for 5 minutes till the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.46 Kcal (2020 kJ) | ||
| Calories from fat | 350.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 97.46mg | 32% | |
| Sodium | 1444.14mg | 60% | |
| Potassium | 734.75mg | 16% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 3.6mg | 20% | |
| Calcium | 609.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 161.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 60% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 32% | |
| Sodium | 665.35mg | 60% | |
| Potassium | 338.51mg | 16% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 2.35g | 20% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 11.2g | 49% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 1.7mg | 20% | |
| Calcium | 280.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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