Rockin' Oysters Rockefeller Recipe

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Rockin' Oysters Rockefeller
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Ingredients:

Directions:

  1. Clean oysters, and place in a large stockpot. Pour in beer and enough water to cover oysters; add 2 cloves garlic, seasoned salt, and peppercorns. Bring to a boil. Remove from heat, drain, and cool.
  2. Once oysters are cooled, break off and discard the top shell. Arrange the oysters on a baking sheet. Preheat oven to 425 degrees F (220 degrees C.)
  3. Melt butter in a saucepan over medium heat. Cook onion and garlic in butter until soft. Reduce heat to low, and stir in spinach, Monterey Jack, fontina, and mozzarella. Cook until cheese melts, stirring frequently. Stir in the milk, and season with salt and pepper. Spoon sauce over each oyster, just filling the shell. Sprinkle with bread crumbs.
  4. Bake until golden and bubbly, approximately 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.83 Kcal (832 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 47.01mg 16%
Sodium 598.16mg 25%
Potassium 77.28mg 2%
Total Carbs 3.84g 1%
Sugars 1.3g 5%
Dietary Fiber 0.56g 2%
Protein 12.22g 24%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 339.7mg 34%
Amount Per 100 g
Calories 219.76 Kcal (920 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 22%
Cholesterol 51.96mg 16%
Sodium 661.11mg 25%
Potassium 85.42mg 2%
Total Carbs 4.24g 1%
Sugars 1.44g 5%
Dietary Fiber 0.62g 2%
Protein 13.51g 24%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 8%
Iron 0.1mg 1%
Calcium 375.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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