Ingredients:
- salt and freshly ground pepper , to taste
- dash of ground nutmeg
- hot pepper sauce , to taste
Directions:
- Preheat oven to 400 degrees. In a small skillet, saute garlic in oil until soft; add spinach, cream cheese and half and half. Saute, stirring, until blended, about 5 minutes. Stir in salt, pepper and nutmeg.
- Spread spinach mixture over bottom of 10-inch pie plate or oven-proof dish. Top with oysters; sprinkle on cheese and hot sauce. Bake for 15 minutes. If needed, briefly broil to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 269.21mg | 11% | |
| Potassium | 262.28mg | 6% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 10% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 18% | |
| Sodium | 238.59mg | 11% | |
| Potassium | 232.44mg | 6% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.87g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5mg | 32% | |
| Calcium | 160.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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