Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. 1. Chop artichoke hearts and mix with the rest of ingredients.
  2. 2. Bake at 350 degrees for 30 to 40 minutes until bubbly.
  3. 3. Serve warm with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.13 Kcal (1219 kJ)
Calories from fat 211.48 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 51.86mg 17%
Sodium 505.45mg 21%
Potassium 393.23mg 8%
Total Carbs 7.84g 3%
Sugars 1.61g 6%
Dietary Fiber 2.55g 10%
Protein 13.48g 27%
Vitamin C 13.3mg 22%
Iron 1.2mg 7%
Calcium 369.2mg 37%
Amount Per 100 g
Calories 208.02 Kcal (871 kJ)
Calories from fat 151.11 Kcal
% Daily Value*
Total Fat 16.79g 36%
Cholesterol 37.05mg 17%
Sodium 361.16mg 21%
Potassium 280.98mg 8%
Total Carbs 5.6g 3%
Sugars 1.15g 6%
Dietary Fiber 1.82g 10%
Protein 9.63g 27%
Vitamin C 9.5mg 22%
Iron 0.9mg 7%
Calcium 263.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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