Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Cook oysters in their liquor until edges just begin to curl.
  2. Add milk, butter, salt and pepper.
  3. Heat slowly, being careful to NOT boil.
  4. Serve immediately (for an extra zip , sprinkle seafood seasoning on each serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.55 Kcal (982 kJ)
Calories from fat 104.44 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 87.48mg 29%
Sodium 187.94mg 8%
Potassium 454.23mg 10%
Total Carbs 8.17g 3%
Sugars 8.17g 33%
Protein 23.13g 46%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 93.2 Kcal (390 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 18%
Cholesterol 34.76mg 29%
Sodium 74.68mg 8%
Potassium 180.5mg 10%
Total Carbs 3.25g 3%
Sugars 3.25g 33%
Protein 9.19g 46%
Iron 1.9mg 26%
Calcium 81.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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