Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Drain oysters, reserving 3/4 cup liquid.
  2. Melt butter in a skillet; add shallots, and sauté until tender. Whisk in flour; cook, whisking constantly, 1 minute. Gradually add reserved oyster liquid and half-and-half; cook over medium heat, whisking constantly, until thickened and bubbly. Add oysters, and cook 5 minutes or until done. Stir in salt, pepper, and vermouth. Garnish, if desired; serve immediately.
  3. NOTE: This oyster stew recipe is typical of those made in the South.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.64 Kcal (1828 kJ)
Calories from fat 304.06 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 106.1mg 35%
Sodium 537.76mg 22%
Potassium 546.98mg 12%
Total Carbs 25g 8%
Sugars 6.6g 26%
Dietary Fiber 2.62g 10%
Protein 10.81g 22%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 144.39 Kcal (605 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 52%
Cholesterol 35.09mg 35%
Sodium 177.84mg 22%
Potassium 180.88mg 12%
Total Carbs 8.27g 8%
Sugars 2.18g 26%
Dietary Fiber 0.87g 10%
Protein 3.57g 22%
Vitamin C 2.8mg 14%
Iron 0.5mg 8%
Calcium 74.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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