Oyster Rocks at the Rib Recipe

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Oyster Rocks at the Rib
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a small bowl combine the spinach, onion, Parmesan, cayenne pepper, black pepper, white wine and melted butter. Shuck oysters and leave them on the half shell. Top with a heaping tablespoon of the spinach mixture and arrange them on a baking sheet. Bake for approximately 10 minutes. Remove from oven and top then with a slice of tomato and cheese. Return to the oven and bake until the cheese melts.
  3. Transfer the oysters to a serving platter and serve with a wedge of lemon and a good hot sauce. Enjoy!
  4. Cook's Note: The hardest part of this recipe is to find fresh oysters and shuck them.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1976.92 Kcal (8277 kJ)
Calories from fat 1527.09 Kcal
% Daily Value*
Total Fat 169.68g 261%
Cholesterol 485.9mg 162%
Sodium 3011mg 125%
Potassium 2010.43mg 43%
Total Carbs 27.89g 9%
Sugars 6.86g 27%
Dietary Fiber 7.28g 29%
Protein 92.69g 185%
Vitamin C 43.5mg 72%
Vitamin A 4mg 132%
Iron 14.2mg 79%
Calcium 2636.2mg 264%
Amount Per 100 g
Calories 239.01 Kcal (1001 kJ)
Calories from fat 184.62 Kcal
% Daily Value*
Total Fat 20.51g 261%
Cholesterol 58.74mg 162%
Sodium 364.03mg 125%
Potassium 243.06mg 43%
Total Carbs 3.37g 9%
Sugars 0.83g 27%
Dietary Fiber 0.88g 29%
Protein 11.21g 185%
Vitamin C 5.3mg 72%
Vitamin A 0.5mg 132%
Iron 1.7mg 79%
Calcium 318.7mg 264%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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