Oxtail Bourguinonne Recipe

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Oxtail Bourguinonne
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to plate. Pour drippings into small bowl. Return 6 tablespoons drippings to pot (add olive oil, if necessary, to measure 6 tablespoons total; reserve bacon for another use). Tie parsley, thyme, and bay leaves together for bouquet garni. Stir 1 tablespoon flour and butter in small bowl to smooth paste.
  2. Whisk 1 1/2 cups flour, 2 teaspoons salt, 1/2 teaspoon freshly ground black pepper, and nutmeg in medium bowl. Add oxtails, a few pieces at a time, to seasoned flour and toss to coat.
  3. Heat bacon drippings in pot over medium-high heat. Working in batches, add oxtails and brown on all sides, about 6 minutes per batch. Transfer oxtails to bowl after each batch.
  4. Reduce heat to medium-low. Add chopped onions, diced carrot, and minced garlic to pot. Sauté until onions soften, 5 to 6 minutes. Return oxtails and any accumulated juices to pot. Add bouquet garni, then broth and wine. Bring to boil. Cover and simmer until meat is almost tender, adjusting heat occasionally to maintain gentle simmer, about 3 hours. Mix in mushrooms, shallots, carrot chunks, and whole garlic cloves. Increase heat and return to boil. Reduce heat to low. Cover pot and simmer gently until meat and vegetables are tender, about 45 minutes longer.
  5. Tilt pot and spoon off any fat that rises to surface. Stir flour paste into stew. Simmer uncovered until sauce thickens slightly, stirring occasionally, 6 to 8 minutes. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool 1 hour. Refrigerate uncovered until cold, then cover and keep refrigerated. rewarm over low heat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.62 Kcal (1074 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 5.09mg 2%
Sodium 235.86mg 10%
Potassium 702.05mg 15%
Total Carbs 41.51g 14%
Sugars 6.75g 27%
Dietary Fiber 4.68g 19%
Protein 8.11g 16%
Vitamin C 8.7mg 15%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 59mg 6%
Amount Per 100 g
Calories 72.2 Kcal (302 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 1.43mg 2%
Sodium 66.36mg 10%
Potassium 197.53mg 15%
Total Carbs 11.68g 14%
Sugars 1.9g 27%
Dietary Fiber 1.32g 19%
Protein 2.28g 16%
Vitamin C 2.4mg 15%
Vitamin A 0.2mg 21%
Iron 0.1mg 2%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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