Directions:
- Melt butter in a large Dutch oven over medium-high heat; add chicken and next 3 ingredients, and saute 10 minutes. Stir in broth and next 3 ingredients.
- Bring to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes. Stir in 2 cans of beans and chiles.
- Mash remaining can of beans in a small bowl. Whisk together flour and milk, and stir into beans. Gradually add bean mixture to soup mixture, stirring constantly. Cook 10 minutes or until thickened. Remove from heat, and stir in cilantro. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 20% | |
| Sodium | 503.53mg | 21% | |
| Potassium | 384.7mg | 8% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 17% | |
|---|---|---|---|
| Cholesterol | 49.94mg | 20% | |
| Sodium | 410.96mg | 21% | |
| Potassium | 313.97mg | 8% | |
| Total Carbs | 11.8g | 5% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 14.02g | 34% | |
| Vitamin C | 6.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 45.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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