Overstuffed Bell Peppers Recipe

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Ingredients:

Serving

4 large green peppers
3/4 lb ground beef
2 1/2 cups cooked white rice
1/3 cup chopped onion
1 garlic clove
1 tsp salt, divided
2/3 cup breadcrumbs
1 tsp basil
3/4 tsp chili powder
1/2 tsp oregano
1 cup shredded cheese , of choice
1/2 cup parmesan cheese

Directions:

Wash peppers, cut the stem off and seed them.
In a large skillet cook hamburger.
Transfer hamburger to a bowl leaving some of the fat in the skillet.
Add onion to skillet, sauté until tender crisp.
Transfer onion to bowl with ground beef.
Add garlic and salt, simmer 10 minutes.
Meanwhile, add rice breadcrumbs, cheeses, spices, and then the garlic to the bowl.
Stir well, stuff the peppers.
Place peppers upright in a casserole dish.
Bake at 350°F for 35-40 minutes or until peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.92 Kcal (2206 kJ)
Calories from fat	195.89 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	79.75mg	27%
Sodium	1366.06mg	57%
Potassium	638.93mg	14%
Total Carbs	45.93g	15%
Sugars	5.03g	20%
Dietary Fiber	4.2g	17%
Protein	36.1g	72%
Vitamin C	132.4mg	221%
Iron	3.6mg	20%
Calcium	529.6mg	53%

Amount Per 100 g
Calories	119.08 Kcal (499 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	33%
Cholesterol	18.02mg	27%
Sodium	308.71mg	57%
Potassium	144.39mg	14%
Total Carbs	10.38g	15%
Sugars	1.14g	20%
Dietary Fiber	0.95g	17%
Protein	8.16g	72%
Vitamin C	29.9mg	221%
Iron	0.8mg	20%
Calcium	119.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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