Quick & Easy Chili Recipe

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Quick & Easy Chili
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Ingredients
9
Count
Nutrition
240
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook beef, onion and garlic in large skillet until beef is browned; drain.
  2. Stir in beans, salsa, chiles, chili powder, oregano and cumin.
  3. Bring to a boil.
  4. Reduce heat to low, cover.
  5. Cook, stirring frequently, for 20 - 25 minutes.
  6. Garnish as desired before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.78 Kcal (1004 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 48.47mg 16%
Sodium 1716.02mg 72%
Potassium 333.67mg 7%
Total Carbs 18.2g 6%
Sugars 8.14g 33%
Dietary Fiber 8.06g 32%
Protein 15.51g 31%
Vitamin C 13.9mg 23%
Iron 2.2mg 12%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 73.76 Kcal (309 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 16%
Cholesterol 14.91mg 16%
Sodium 527.88mg 72%
Potassium 102.64mg 7%
Total Carbs 5.6g 6%
Sugars 2.5g 33%
Dietary Fiber 2.48g 32%
Protein 4.77g 31%
Vitamin C 4.3mg 23%
Iron 0.7mg 12%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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