Directions:
- In a 3-qt. slow cooker coated with cooking spray, combine all ingredients. Cover and cook on low 7-8 hours or until milk is absorbed. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 197.2mg | 8% | |
| Potassium | 209.69mg | 4% | |
| Total Carbs | 41.74g | 14% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 179.6mg | 998% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Sodium | 84.64mg | 8% | |
| Potassium | 90mg | 4% | |
| Total Carbs | 17.92g | 14% | |
| Sugars | 6.32g | 59% | |
| Dietary Fiber | 2.11g | 20% | |
| Protein | 2.81g | 13% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 77.1mg | 998% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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