Directions:
- Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl. Personally, I add the flaxseed for an extra oomph!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.77 Kcal (83 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 8.59mg | 0% | |
| Potassium | 23.81mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 46.08mg | 0% | |
| Potassium | 127.69mg | 1% | |
| Total Carbs | 14.61g | 1% | |
| Sugars | 1.35g | 1% | |
| Dietary Fiber | 3.4g | 3% | |
| Protein | 3.18g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 43.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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