Apple Wild Rice Breakfast Recipe

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Apple Wild Rice Breakfast
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Ingredients:

  • 1 tbsp butter
  • 2 tbsp brown sugar
  • 1/4 tsp salt
  • 1/4 tsp cinnamon

Directions:

  1. Core apple and cut into bit size pieces.
  2. Melt butter in sauté pan.
  3. Add apple and sauté for 3-4 minutes.
  4. Add remaining ingredients and heat through.
  5. Serve in a bowl with cream or milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.35 Kcal (914 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 297.56mg 12%
Potassium 196.13mg 4%
Total Carbs 39.64g 13%
Sugars 19.24g 77%
Dietary Fiber 3.63g 15%
Protein 3.36g 7%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 114.45 Kcal (479 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 8mg 5%
Sodium 155.97mg 12%
Potassium 102.8mg 4%
Total Carbs 20.78g 13%
Sugars 10.09g 77%
Dietary Fiber 1.9g 15%
Protein 1.76g 7%
Vitamin C 2.4mg 8%
Iron 0.5mg 5%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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