Over-the-Top Turkey Burgers Recipe

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Over-the-Top Turkey Burgers
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Ingredients:

Directions:

  1. In a medium bowl, mix ground turkey, jalapeño and shallot until combined well. Divide mixture into 4 equal portions and shape into patties. Season patties with salt and pepper on both sides.
  2. Grill patties over medium heat, turning once, until cooked all the way through, about 4 minutes per side. Put buns, sliced side down, on grill to toast lightly.
  3. Assemble burgers on buns with cheese and avocado slices. Add fresh tomato, lettuce and onion and mustard, mayonnaise and ketchup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.27 Kcal (2295 kJ)
Calories from fat 341.84 Kcal
% Daily Value*
Total Fat 37.98g 58%
Cholesterol 133.15mg 44%
Sodium 236.71mg 10%
Potassium 966.21mg 21%
Total Carbs 13.52g 5%
Sugars 2.1g 8%
Dietary Fiber 5.63g 23%
Protein 42.62g 85%
Vitamin C 5.6mg 9%
Iron 1.3mg 7%
Calcium 542.3mg 54%
Amount Per 100 g
Calories 218.98 Kcal (917 kJ)
Calories from fat 136.53 Kcal
% Daily Value*
Total Fat 15.17g 58%
Cholesterol 53.18mg 44%
Sodium 94.54mg 10%
Potassium 385.91mg 21%
Total Carbs 5.4g 5%
Sugars 0.84g 8%
Dietary Fiber 2.25g 23%
Protein 17.02g 85%
Vitamin C 2.2mg 9%
Iron 0.5mg 7%
Calcium 216.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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